Testimonials
Injury prone...
Lulu T
“With the huge number of injuries I carry around with me, I never thought I would find a personal trainer who could tailor a programme to take all of them into consideration. I don't know how, but Tracey has done just that! She brings such professionalism, fun, care, enthusiasm and positivity to each and every session that I can't help but enjoy myself! I cannot recommend her more highly. Rest assured, you are in safe hands with Tracey.”
Core strength, stamina...
David O
“……A fantastic year with Tracey; an expert personal trainer who exceeded all my Day 1 gym objectives; each session was planned meticulously to ensure targeted goals were attained - whether core strength, aerobic or stamina - noticeable achievements every week. A deep understanding of muscle groups allowed Tracey to target her exercises precisely. Conscientious and personable, Tracey made each session lots of fun but always ensuring I was encouraged to stretch myself (physically and mentally!) and meet realisable goals.”
Creaking Joints...
Gabi S
"My friend Sally and I have put our trust, ageing bodies and creaking joints for 16 years in the capable hands of Tracey Trainer, as she is affectionately known, and thanks to her understanding of the human physique we are as fit as can be. She is also our Shrink and Stand up Comedian. Our Thursday mornings staying fit are pure pleasure, thank you Tracey you are a STAR."
Running...
Julia D
"Training with Tracey not only changed the way that my body looked it change the way that I felt about fitness, healthy eating and also built my confidence.
Every session was different and the variety of equipment Tracey used was great, which helped keep me motivated. The sessions were always challenging, but she made them fun......Tracey has a way of getting more out of someone and pushing you to your limit.
I became stronger and leaner and achieved much more than I thought I could. Tracey gave me the confidence to complete a 5km run, something that I never thought I could do and she was by my side all the way.
Traceys dedication is clear, her knowledge on fitness and nutrition is huge. She is 100% committed and an inspiration, I truly recommend her as a Personal Trainer."
Bad knees...
Peppy R
"I love working with Tracey because it is clear that she really enjoys her job and shows real interest and dedication when working with me. She is sensitive to my injuries and tailors my routine accordingly. Since I have been working with Tracey, my knees have improved tremendously……I can go up and down the stairs with very little pain, whereas before I could barely climb up the stairs. A brilliant sense of humour goes a long way and Tracey certainly has that which makes the time fly by."
Post-injury...
Paul M
"I am a 62 year old man with some fairly serious injuries. The great thing about seeing Tracey is that she works me hard whilst taking my injuries and limitations into account. I am stronger and fitter than I was, we laugh a lot in the sessions, and the music is excellent!"
